Do you have trouble starting and keeping up with a routine? If you answered yes, then you are not alone. Many people with ADD are very challenged by routines yet know that when they follow a routine it really helps them. So what can you do to help support yourself in starting and following a routine?
Keep it simple! Start with only a few simple things in your routines. When you have successfully followed this simple routine then gradually add in other steps to your routine.
Connect it with something else! It’s easy to make something a habit when it’s connected to something else that you already do regularly.
Get Support! Seeking support from somebody can really help you with your routines. Maybe it could be a friend, family member or even an ADD Coach.
What is something else you have done that has helped you be successful in following a routine?
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