I can’t believe it’s already September! I’ve always liked the month of September because it seems to bring a sense of newness and refreshment. Like many other Adults with ADD September is a time when I try to get back on track and begin new things. Something that I have learned that helps many of my ADD Coaching clients and myself is to write out the Steps involved before beginning something new.
Quite often many people with Attention Deficit Disorder try to go directly from point A to point B and we don't realize how many steps are actually involved in even the simplest task. This can lead to us getting stuck and not being able to move forward with projects and tasks. Sometimes something as simple as writing out a few steps can help help us move forward.
Has writing down steps helped you with projects and tasks?
