Exercise and ADHD Coach Talk

Those of you who listened to ADHD Coach Talk earlier today heard Diane Ladd Coaching me about exercising! During the live ADHD Coach Talk Radio Show I committed to exercising right after ADHD Coach Talk ended.

I also said that I would write a blog post to let all the listeners know! I am happy to say that I did exercise right after ADHD Coach Talk ended. Diane, Linda and I actually were actually on the phone while I was exercising.

2 Comments

  • Don K Potochny

    Reply Reply October 11, 2008

    Exercise has definitely mitigated my stronger ADHD symptoms.

    I was always on the go as a child, and the physical exuberance parlayed into a more relaxed mental state. I focused better in the classroom and the leg tapping ceased to be a problem.

    About ten years ago, I committed to a regular exercise routine. The routine has ostensibly improved my attention and diminished my hyperactivity. Exercise has been proven to help other mental conditions. Why should ADHD be any different?

    Don

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    Reply Reply October 11, 2008

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