Stress Relief for ADD / ADHD

FREE Teleseminar

Stress Relief via Mindfulness

Instructor: Mimi Handlin

Date: Tuesday February 1, 2011

Time: 9:00 pm Eastern Time (New York Time)

Listen over the Telephone or Internet!

People with  ADD / ADHD often experience a higher level of stress than others. There are many ways to deal with both daily stress and event-specific stress when it occurs in your life. Recent studies have shown that mindfulness training can benefit people with ADD / ADHD. It can help reduce stress, gain more control over the difficult traits associated with ADD / ADHD, strengthen your attention and generally increase your well-being. Mindfulness is a non-denominational practice with Buddhist roots and includes meditation and mindful awareness in daily life. Join ADDClasses.com as we welcome Mimi Handlin to discuss mindfulness as a way to reduce stress in your life.

Sign up now: http://www.addclasses.com

6 Comments

  • Sue

    Reply Reply February 24, 2011

    I do yoga–but I haven’t done meditation–I guess I should try it.

  • Parent Help

    Reply Reply March 2, 2011

    There’s something innately attractive about looking forward to a fresh start with new classes, new teachers, new routines, and the likes from adhd / add boarding schools . Many parents find themselves at a crossroads during these times when school is about to start. They begin to think that maybe a fresh start is all their children need in order to help them overcome their behavioral and academic patterns.

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    Reply Reply April 5, 2011

    great article written
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    thanks for the post

  • I heard that a child with that kind of problem really experience a lot of stress that is why learning ways to relieve their stress is very important. I believe this article can really help a lot.

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