Becoming Focused, Aware and Self-Directed

FREE Teleseminar

Becoming Focused, Aware and Self-Directed:
Mindfulness Training for Adult ADD / ADHD

Lidia_zylowska1Date: Tuesday, March 20, 2012

Time: 9:00 pm – 10:00 pm EDT

Instructor: Lidia Zylowska, MD

Listen Over the Telephone or Internet!

Dr. Lidia Zylowska, a psychiatrist specializing in ADHD will describe an accessible, mindfulness-based approach for adults with ADHD. This program, developed through Dr. Zylowska’s research and clinical practice, can help adults with ADHD and their families develop skills in managing attention, regulating emotions, coping with stress, and fostering healthy relationships.

Space is limited!

Sign up now at: http://www.addclasses.com

2 Comments

  • tadilat

    Reply Reply March 25, 2012

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  • rock crusher

    Reply Reply April 10, 2012

    Zylowska’s research and clinical practice, can help adults with ADHD and their families develop skills in managing attention

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