Becoming Focused, Aware and Self-Directed:
Mindfulness Training for Adult ADD / ADHD
Time: 9:00 pm – 10:00 pm EDT
Instructor: Lidia Zylowska, MD
Listen Over the Telephone or Internet!
Dr. Lidia Zylowska, a psychiatrist specializing in ADHD will describe an accessible, mindfulness-based approach for adults with ADHD. This program, developed through Dr. Zylowska’s research and clinical practice, can help adults with ADHD and their families develop skills in managing attention, regulating emotions, coping with stress, and fostering healthy relationships.
Space is limited!
Sign up now at: http://www.addclasses.com