2014 Accomplishments and Successes

Wow, it's almost 2015 and like many people I'm really starting to think about what I want in 2015. Also like many Adults with ADD / ADHD my mind automatically goes to think about I want to improve or change. I want to be done with 2014 and start a new year with fresh new ideas…

Continue Reading →

I Can’t Meditate

There's been so much out there lately about how great meditation is for everybody. There's also research showing it's helpful for ADD / ADHD too. That's all great but far too many adults with ADD / ADHD think that they can't meditate.  This is a false belief! Anybody can meditate even somebody with ADD /…

Continue Reading →