The Mindfulness Prescription for Adult ADHD Book Club

MindfulnessJoin fellow Adults with ADD / ADHD each week to discuss Adult ADD / ADHD related books. The featured book for the months of March and April is The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals by Lidia Zylowska, MD

During the months of March and April Book Club Members will be discussing how the Book The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals has helped them improve their lives.

Discussion Topics will include:

  • Favorite Parts of the Book
  • Take Away From the Book
  • Strategies from the Book
  • Action Steps related to the Book

This is a 2 month long discussion which you can join anytime at your own convenience. There is no schedule.. Simply go to the private Book Club page at your convenience and share your thoughts about the book with other Book Club Members.

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