Get to Sleep!

How are you sleeping? If you are watching the news or on social media right before bed you probably aren’t sleeping as well as you could be. Sleeping one of the most important parts of effective self-care. As a person with ADD / ADHD getting enough sleep is vitally important. Getting the right amount of…

Continue Reading →

Prioritizing, Goals and Productivity Support for 2017

Happy 2017 everybody! It’s been a busy and productive week for me but I want to make sure I update my blog. I’ll use this blog post to share some resources that can help you be successful in 2017. FREE ADDClasses.com Webinar with Bonnie Mincu – The Real ABC’s of Prioritizing – Anticipation, Blocks, & Consequences – 1/10…

Continue Reading →