What’s the best type of Schedule and Structure for adults with ADD / ADHD?
Unfortunately, there’s not a one size fits all approach when comes to Schedules and Structure when you have ADD / ADHD. Some people with ADD / ADHD benefit greatly from a very rigid and detailed schedule. Some people with ADD / ADHD benefit from very little structure and a go with the flow type of schedule (or lack of). Then there are people who call somewhere in between the 2.
I created video about Structure and Schedules for Adults with ADD / ADHD. It’s on my ADHD Youtube Channel along with other short video tips from me. I’ve also added some select ADHD Support Talk Radio Podcast episodes to my Youtube channel.
Be sure to subscribe to my ADHD Youtube Channel! I will be adding new videos on a regular basis. I will be adding more video tips and more ADHD Support Talk Radio Podcast episodes. I will also be creating videos answering questions from ADHD Support Talk Advisor Members.