Are you looking for ADHD support for adults that actually works? I’ve got two free opportunities happening this week to help you shift your energy, take meaningful action, and move forward—without pressure or perfectionism.
Whether you’re ready to learn by observing real ADHD coaching or just want a supportive space to get things done, these two options were designed with you in mind.
🌱 1️⃣ Join the Growth Group for The ADHD Coaching Project
The ADHD Coaching Project is back—and you’re invited to join the Growth Group as an Observer in this powerful 6-week experience.
You’ll get behind-the-scenes access to real, unscripted ADHD coaching sessions as six people receive live support. You won’t be on camera—but you will be part of the transformation.
As a Growth Group member, you’ll receive:
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🎧 Live access to all 6 coaching sessions
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🗓 Wednesdays at 3:00 p.m. ET | April 2 through May 7
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🔁 Audio replays after each session
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📝 Weekday access to a private check-in space
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🌟 Optional weekend support
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🙌 A small, motivated ADHD community
🚨 Live attendance is required. This is a real-time experience meant to generate real momentum.
👉 Sign up and get all the details here
⚡ 2️⃣ Join Me for 3 FREE ADHD Action Sprints This Week!
If you’re feeling stuck or struggling to get started—join me for a 35-minute ADHD Action Sprint. These short, live sessions are designed to help you take focused action with ADHD-friendly support.
Here’s how it works:
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⏱️ Choose one clear, doable action
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⚡ Take focused steps alongside others in a supportive space
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✅ Share your win—no matter how small!
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💬 Stay connected in a private 24-hour check-in space after each session
This week’s Action Sprints:
- 📅 Wednesday, April 2 at 2:00 p.m. ET
- 📅Thursday, April 3 at 9:30 p.m. ET
- 📅 Friday, April 4 at 4:00 p.m. ET
🎧 P.S. Don’t Forget the Podcast!
Need more ongoing ADHD support?
Check out 🎧 ADHD Support Talk Radio—my long-running podcast where I talk with top ADHD experts about the challenges that really matter to adults with ADHD.
We cover:
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🌀 Procrastination
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⏳ Time blindness
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⚙️ Motivation
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💥 Emotional regulation
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…and much more
Each episode offers real insight, relatable stories, and simple strategies to help you move forward.