admin, Author at My ADD / ADHD Blog

ADHD body doubling graphic featuring two people working quietly alongside each

August 21, 20260Comments

Can’t Get Started? The Story Behind ADHD Body Doubling

an with a simple discovery: some people could focus and accomplish more when another person quietly sat nearby. Learn the story behind the original body double concept, how it has changed since 1999, and why the right person’s presence and energy can make getting started easier.

ChatGPT

Podcast

Productivity

June 16, 20260Comments

🧠 I Was a Guest on ADHD Focus Talking About AI and ADHD

I was a guest on ADHD Focus with Dr. David Pomeroy to talk about AI and ADHD, including how tools like ChatGPT can help adults with ADHD communicate more clearly, sort through mental clutter, prioritize, plan, and get unstuc

ADD Tips

Time Management

April 26, 20260Comments

ADHD and Time: Why You Keep Losing Track (Even When You’re Trying Not To) ⏳

Struggling with ADHD and time? Learn why you keep losing track, underestimating tasks, and falling into time traps—and what can help you feel more in control.

ADD Events

Task Management

Time Management

April 12, 20260Comments

Why Asynchronous Support Works for ADHD (Especially If You Struggle with Time Management and Time Blindness)

Struggling with ADHD, time blindness, or always feeling behind? This post explains why asynchronous support works better—so you can take action without the pressure of rigid schedules.

ADD Events

Free Resources

March 8, 20260Comments

🎉 Free ADHD Awareness Expo Encore Presentation (March 13–31): Learn From ADHD Experts

The Free ADHD Awareness Expo Encore Presentation runs March 13–31. Learn from ADHD experts about adult ADHD, productivity, relationships, and practical ADHD strategies.

February 12, 20260Comments

🧠 ADHD Overwhelm & Information Paralysis: Why More Advice Makes You Freeze

Many adults with ADHD freeze not because they’re lazy, but because they’re overloaded. Discover why information paralysis happens — and how structured action helps you move forward.

January 26, 20260Comments

I’ve Been Supporting Adults with ADHD Online Since 1997

I began supporting adults with ADHD online in 1997, long before blogs, podcasts, and webinars existed. Here’s how that journey unfolded.

ADD Events

Procrastination

Productivity

January 18, 20260Comments

The Clarity Reset: Why ADHD Action Breaks Down — and How to Restart It

When mental clutter builds, ADHD action stalls. Learn why clarity breaks down and how to reset it at the free Crush Your ADHD Summit, January 26–30, 2026.

ADD Awareness

ADD Events

October 10, 20250Comments

4 Simple Mindset Shifts for More Calm and Less Stress: Alan P. Brown at the 2025 ADHD Awareness Expo

Feeling overwhelmed or stuck in ADHD chaos? At the 2025 ADHD Awareness Expo, productivity coach Alan P. Brown shares four mindset shifts that can instantly reduce stress and create more calm. Learn practical, evidence-based ways to reframe your thinking and get things done.

ADD Events

Time Management

October 1, 20250Comments

From Time-Blindness to Time Sense: Bonnie Mincu at the 2025 ADHD Awareness Expo

Struggle with time-blindness? At the 2025 ADHD Awareness Expo, ADHD coach Bonnie Mincu will share a simple Time Sense Tool that can dramatically improve your ability to estimate time. Don’t miss her session From Time-Blindness to Time Sense in Two Weeks!

« Older Articles