The Best Type of Schedule and Structure for ADHD

What’s the best type of Schedule and Structure for adults with ADD / ADHD? Unfortunately, there’s not a one size fits all approach when comes to Schedules and Structure when you have ADD / ADHD. Some people with ADD / ADHD benefit greatly from a very rigid and detailed schedule. Some people with ADD / ADHD…

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ADHD and Tapping – Emotional Freedom Technique

Are you stressed out? Join the the club! I just recently heard that we are the most stressed out in the United States than we’ve been in any other point in time. That’s the general population too. As we know when we have ADD / ADHD we are more prone stress and overwhelm than the…

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Motivation, Willpower and Mood

It’s been a great few weeks on ADHD Support Talk Radio. I was joined by 3 awesome ADHD guest Experts and we had 3 shows with interesting and helpful topics. If you haven’t listened yet (or would like to listen again) you can listen by clicking the links below or by subscribing to ADHD Support Talk Radio as a…

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ADHD Women’s Palooza

Want to be part of changing the way the world looks at women with ADHD? You can! My colleagues, Linda Roggli and Terry Matlen, have developed a ground-breaking online event and you are invited!   The Second Annual ADHD Women’s Palooza begins February 6th, and runs through February 11, 2017. It will be an extraordinary…

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Get to Sleep!

How are you sleeping? If you are watching the news or on social media right before bed you probably aren’t sleeping as well as you could be. Sleeping one of the most important parts of effective self-care. As a person with ADD / ADHD getting enough sleep is vitally important. Getting the right amount of…

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Prioritizing, Goals and Productivity Support for 2017

Happy 2017 everybody! It’s been a busy and productive week for me but I want to make sure I update my blog. I’ll use this blog post to share some resources that can help you be successful in 2017. FREE ADDClasses.com Webinar with Bonnie Mincu – The Real ABC’s of Prioritizing – Anticipation, Blocks, & Consequences – 1/10…

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Stop and Focus on Your Top 16 of 2016

Can you believe 2016 is finally coming to and end? I know it’s a been a crazy year! Before we say good-bye to 2016, I have a challenge for you. Stop and Close Your Eyes Put Your Hand over your Heart Take 3 slow deep breaths in and out Think about one of your Top…

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FREE Help and Support for ADD / ADHD

If you listened to my ADDClasses.com Webinar “How to Find the Right Help and Support for ADD/ ADHD” you heard me mention Simbi. On Simbi, you can exchange services with other members or offer to “pay” them for their time using your credits “”. Simbi is a great resource to offer and find services like: Peer Coaching…

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Thank You for Your Support!

I've been trying to come up with an inspirational article to send out for Thanksgiving. After stressing out a bit and making things more complicated than they have to be, I decided to go with a simple “Thank You”. I would like to thank you for your support! I would also like to recognize and…

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You live in the Real World

It's ADHD Awareness Month and some of the ADHD Advocacy organizations are pushing people to "come out of the closet" when it comes to having ADHD. I think some of the leaders in the ADHD field have been so wrapped up in in the ADHD world for so long that they sort of forgot what…

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