Author Archives: Tara

Get to Sleep!

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How are you sleeping? If you are watching the news or on social media right before bed you probably aren't sleeping as well as you could be. Sleeping one of the most important parts of effective self-care. As a person with ADD / ADHD getting enough sleep is vitally important…. Read more »

FREE Help and Support for ADD / ADHD

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If you listened to my Webinar "How to Find the Right Help and Support for ADD/ ADHD" you heard me mention Simbi.  On Simbi, you can exchange services with other members or offer to “pay” them for their time using your credits “”. Simbi is a great resource to offer and… Read more »