ADD Support Archives - My ADD / ADHD Blog

February 12, 20260Comments

🧠 ADHD Overwhelm & Information Paralysis: Why More Advice Makes You Freeze

Many adults with ADHD freeze not because they’re lazy, but because they’re overloaded. Discover why information paralysis happens — and how structured action helps you move forward.

January 26, 20260Comments

I’ve Been Supporting Adults with ADHD Online Since 1997

I began supporting adults with ADHD online in 1997, long before blogs, podcasts, and webinars existed. Here’s how that journey unfolded.

ADD Coaching

ADD Support

ADD Tools

September 5, 20250Comments

💸 ADHD, Finances, and Investing in Yourself

ADHD finances can be overwhelming. This post explores how to make a realistic yet meaningful investment in yourself — and introduces the ADHD Breakthrough Coaching Circle as one option for accessible ADHD support.

June 4, 20250Comments

🧠 Why Structured Action Days Work So Well for ADHD Brains

Structured action days can be a powerful tool for adults with ADHD. Learn how short time blocks, live support, and peer connection can help you finally take action and feel good about it.

March 31, 20250Comments

🚀 Limited Time: Exclusive Access to ADHD Support Events This Week!

Need ADHD support this week? Join a free Growth Group to observe real coaching sessions starting April 2, and take part in 3 live ADHD Action Sprints. These sessions are short, focused, and built to help you take real action—without pressure or overwhelm. Spots are limited, so don't wait!

ADD Support

Time Management

January 27, 20250Comments

Overcoming Time Blindness with ADHD: Practical Strategies to Master Time Management

If you have ADHD, you’ve likely experienced time blindness at some point in your life. It's that frustrating feeling when you lose track of time, miss appointments, and find yourself

December 15, 20210Comments

Time to Thrive 2022 | FREE ADHD Coaching Program

Wow, It's hard to believe that it's almost 2022! The last couple of years have been unprecedented! Last year at this time I was so ready for a new year

ADD Moments

ADD Support

Podcast

November 27, 20170Comments

Back to Blogging by Evaluating my System

Oh no!! Yet again I've neglected my blog! It's been over 2 months since I wrote a blog post. I could beat myself up but I'm going to take my

ADD Support

Webinar

August 14, 20171Comments

Free ADHD Clutter Support Expert Webinar

The Hidden Gifts of Clutter Date: Tuesday, August 22, 2017 Time 9:00 pm - 10:00 pm EDT (New York Time) Instructor: Kerri Richardson What if, instead of a nuisance, your clutter was a powerful,

ADD Events

ADD Support

March 30, 20170Comments

My 12 Year Blogging Anniversary

I recently realized that as of March 3rd I have been blogging here on My ADD / ADHD blog for 12 years! Wow! That's a long time! Thank you to all

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