ADHD and Time: Why You Keep Losing Track (Even When You’re Trying Not To) ⏳
Struggling with ADHD and time? Learn why you keep losing track, underestimating tasks, and falling into time traps—and what can help you feel more in control.
Category
ADD Tips
🧠 ADHD Overwhelm & Information Paralysis: Why More Advice Makes You Freeze
Many adults with ADHD freeze not because they’re lazy, but because they’re overloaded. Discover why information paralysis happens — and how structured action helps you move forward.
⚡5 ADHD-Friendly Ways to Jumpstart Your Day When You’re Stuck
Ever feel frozen and unable to get started? Here are 5 ADHD-friendly strategies to jumpstart your day—even when focus and motivation feel out of reach.
🔥 Should You Tell People You Have ADHD? 🤔 The Truth About Disclosure
Deciding whether to tell people you have ADHD can be a difficult and deeply personal choice. On one hand, sharing your diagnosis might lead to understanding, accommodations, and support. On
3 Tips for Choosing the Best ADHD Program
Last night I hosted a FREE ADHD Webinar through ADDClasses.com with Lynne Edris. During the Q&A at the end of the webinar an attendee asked how choose an ADHD Support
Finding the Best ADHD Planner Step 1
Wow! Can you believe 2018 is almost over? That means it is really time to start thinking about and planning for 2019. If you are thinking about planning or beginning
ADHD Time Management Tip : Turn Back Time
Being late, even just a few minutes late can have severe and life changing consequences. Over the past 20 years I’ve heard from numerous adults with ADD / ADHD who
Tapping World Summit : Rewire Your Brain for Success
Life isn't always easy when you have ADD / ADHD. In fact, for most people people with ADD / ADHD, it involves a lot of stress and struggle on a
ADHD Fidget Toy Controversy
Last week I made a Youtube video about Fidget Toys and ADHD. From years of research, including reading books like Fidget to Focus by Sarah Wright and Roland Rotz, I know
Enough is Enough
As most of you know there has been a lot of negativity and violence in the media. I for one am standing up and speaking out that enough is enough.