Overcome Chronic Overwhelm!

Last month we took time off at ADDClasses.com from our FREE Teleseminars for the ADHD Awareness Expo. I am happy to say that we back to offering our FREE Teleseminars again. My friend and colleague Jennifer Koretsky will be joining us at ADDClasses.com to lead the FREE Teleseminar Overcoming the Chronic Overwhelm Associated with ADD…

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Healthy Eating and ADD / ADHD

This week my guest on ADHD Support Talk Radio was ADD Success Coach Dana Rayburn. Dana and I discussed the problems, challenges and solutions to eating healthy when you have ADD / ADHD. If you missed the live show Healthy Eating and ADD / ADHD you can listen to anytime in the ADHD Support Talk…

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Are you Drinking Enough Water?

There was an interesting discussion over on Twitter recently about ADD / ADHD and drinking water. This Tweet: Drink water and see if you feel more focused by Laura Rolands sparked up some interesting discussion. Becca Colao brought up the point that sometimes water can be over done. I have to say I agree with…

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Feeling Hopeless

This past week I was joined by my friend and colleague Jennifer Koretsky on ADHD Support Talk Radio. The topic for this show was Hopelessness and ADD / ADHD and we hoped that this topic would be helpful to many of the ADHD Support Talk Radio listeners. So far we have been getting some great…

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Grateful for Positive Feedback

I just sent out an issue of my Support for ADD E-news. I always get nervous sending them out because I know I make typos and other errors. As many times as I check and double check I know there are some errors in there that I've missed. However, I choose not get stuck in…

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The Zen and Acceptance of ADD / ADHD

Wow, I can't believe it's August already can you? Last month I took a couple of weeks off from ADHD Support Talk Radio. I am back and excited to return to the weekly format again this month. I started out today by having Dr. Roberto Olivardia a a returning guest on ADHD Support Talk Radio.…

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Simple Foods to Have on Hand

My previous post Planning to Eat and Remembering to Eat had a lot of comments from readers who related to what I wrote about. Many of my readers have challenges when it comes to planning and preparing food. So what are some solutions to this? One would be to work with and ADHD Coach who…

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Planning to Eat and Remembering to Eat

Like Sleeping, eating is also a very important part of self-care. Also like sleeping, many people with ADD / ADHD have challenges when it comes to eating. Eating healthy takes planning which doesn't always come natural to those of us with ADD / ADHD. When we fail to plan we tend to make poor food…

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How Do I Get It all Done?

A common question I get from clients and that I see from Adults with ADD / ADHD all over the internet is "How Do I get everything Done?". One way is to work with an ADHD Coach or take a class like Adult ADD BootCamp to learn and develop effective systems and strategies. As an…

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Problem with Double Booking

Time management with ADD / ADHD is just so much fun! Over the past couple of weeks I have found myself double booking appointments a few different times. The good news is that I caught the double bookings before it was too late. I didn't miss any of the appointments and I wasn't charged any…

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