Medication, Motivation, Technology and Organizing

  It’s been a busy few months for me over at ADHD Support Talk Radio. I had some excellent guests on the show. We discussed some very interesting, informative and helpful topics. If you missed any of the shows, you can listen on the show archives page or you can subscribe on iTunes. Here are…

Continue Reading →

ADHD Support Talk Radio is back!

Some of you may have noticed that I took a while off from ADHD Support Talk Radio. While I was away people continued to listen to the past shows on iTunes and in the ADHD Support Talk Radio Archives. I am really happy to be back! Be sure to listen to our 2 newest shows:…

Continue Reading →

Virtual ADHD Conference Speaker

I am really excited to announce that will be speaking at the 5th Annual Virtual ADHD Conference. This is my 5th time speaking at the Virtual ADHD Conference. This year is a bit different because I will be co-presenting with 2 other ADHD Experts. Along with Robert Tudicso and Ronda Stone, I will be presenting…

Continue Reading →

The Motivation to Exercise

For some people with ADD / ADHD exercising can be challenging. Despite knowing how beneficial exercise is both physically and mentally some people still have trouble finding the motivation to exercise. Today on ADHD Support Talk Radio I was joined by Robert Tudisco who shared what motivates him to exercise. I highly recommend listening to…

Continue Reading →

Walk it Out

If you listened to Tuesday's ADHD Coach Talk episode about Anxiety and ADD / ADHD you heard Ronda Stone talking about how beneficial exercise is for both ADHD and Anxiety. Ronda mentioned that exercise helps decrease anxiety by 50%. Ronda also mentioned that when people have ADHD it can often be challenging to exercise consistently. …

Continue Reading →

Wii Fit and Adult ADHD

Those of you who read my blog, follow me on Twitter, or are My Facebook friend know that I have been exercising regularly for the past few months. My regular blog readers and those who know me, know that it's been somewhat of a challenge for me too. Though exercise was not something I enjoyed…

Continue Reading →

Prioritizing and Getting Stuck

Wow, it's been almost 3 weeks since I blogged! I think this may have been the longest I've gone with out blogging since I started the blog 4 years ago. Once again I thought I was having writer's block because I couldn't think of anything to write. But, once it again it was because I…

Continue Reading →

ADHD, Exercise, and Sleep

Last week Jennifer Koretsky wrote the blog entry: 3 Tips to Restful Sleep. She gave some tips and also asked readers for their tips. Here’s my tip: I’ve been exercising regularly during 2009 and was recently encouraged to increase my exercise. Over the past couple of week I’ve been exercising a lot more than usual.…

Continue Reading →

Resistance to Exercising

Last night at the very end of Sari Solden’s Teleseminar through ADDClasses.com somebody submitted a question that we did not have time to answer. So I have decided to try and answer it here on my blog. I know I NEED to exercise – how do I overcome the resistance to commit the time to…

Continue Reading →

Exercise and ADHD Coach Talk

Those of you who listened to ADHD Coach Talk earlier today heard Diane Ladd Coaching me about exercising! During the live ADHD Coach Talk Radio Show I committed to exercising right after ADHD Coach Talk ended. I also said that I would write a blog post to let all the listeners know! I am happy…

Continue Reading →

Page 1 of 2