Stop and Focus on Your Top 16 of 2016

Can you believe 2016 is finally coming to and end? I know it’s a been a crazy year! Before we say good-bye to 2016, I have a challenge for you. Stop and Close Your Eyes Put Your Hand over your Heart Take 3 slow deep breaths in and out Think about one of your Top…

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Focus and Willpower

My guest this week on ADHD Support Talk Radio was Dr. Thomas E. Brown. We had an great discussion about Focus, Willpower and Adult ADD / ADHD. Dr. Brown is a leading ADD / ADHD expert and researcher. His newest book A New Understanding of ADHD in Children and Adults: Executive Function Impairments was just published last…

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