Productivity Archives - My ADD / ADHD Blog

ADHD body doubling graphic featuring two people working quietly alongside each

August 21, 20260Comments

Can’t Get Started? The Story Behind ADHD Body Doubling

an with a simple discovery: some people could focus and accomplish more when another person quietly sat nearby. Learn the story behind the original body double concept, how it has changed since 1999, and why the right person’s presence and energy can make getting started easier.

ChatGPT

Podcast

Productivity

June 16, 20260Comments

🧠 I Was a Guest on ADHD Focus Talking About AI and ADHD

I was a guest on ADHD Focus with Dr. David Pomeroy to talk about AI and ADHD, including how tools like ChatGPT can help adults with ADHD communicate more clearly, sort through mental clutter, prioritize, plan, and get unstuc

February 12, 20260Comments

🧠 ADHD Overwhelm & Information Paralysis: Why More Advice Makes You Freeze

Many adults with ADHD freeze not because they’re lazy, but because they’re overloaded. Discover why information paralysis happens — and how structured action helps you move forward.

ADD Events

Procrastination

Productivity

January 18, 20260Comments

The Clarity Reset: Why ADHD Action Breaks Down — and How to Restart It

When mental clutter builds, ADHD action stalls. Learn why clarity breaks down and how to reset it at the free Crush Your ADHD Summit, January 26–30, 2026.

ADD Events

Free Resources

Productivity

August 10, 20250Comments

Free ADHD Summit 2025 – Back to School & Work Tips

ADHD expert Tara McGillicuddy will speak at the free Crush It at Work & School Summit, Aug 25–28, 2025. Learn from 15+ experts how to focus, be productive, and find work-life balance this fall.

ADD Tips

Productivity

June 23, 20250Comments

⚡5 ADHD-Friendly Ways to Jumpstart Your Day When You’re Stuck

Ever feel frozen and unable to get started? Here are 5 ADHD-friendly strategies to jumpstart your day—even when focus and motivation feel out of reach.

June 4, 20250Comments

🧠 Why Structured Action Days Work So Well for ADHD Brains

Structured action days can be a powerful tool for adults with ADHD. Learn how short time blocks, live support, and peer connection can help you finally take action and feel good about it.

February 6, 20250Comments

🤖 ChatGPT for ADHD Productivity: Overcome Overwhelm & Get Things Done 🚀

ADHD and overwhelm go hand in hand. Whether it’s a cluttered inbox, an unfinished project, or just figuring out where to start, our ADHD brains often freeze under pressure. That’s

July 5, 20230Comments

Master Your To-Do List with ADHD: Letting Go, Prioritizing, and Thriving

As adults with ADHD, we know the struggle all too well - the ever-growing to-do list that seems impossible to conquer. It's a common theme among my clients lately, and

Exercise

Productivity

Self-Care

June 20, 20230Comments

Harness Energy Levels for Productivity with ADHD: Find Your Flow

I always get great questions for the Ask Me Anything Free Webinars that I offer through ADDClasses.com. Some of the answers to the questions also make great blog post. Here's one

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