Motivation, Willpower and Mood

It’s been a great few weeks on ADHD Support Talk Radio. I was joined by 3 awesome ADHD guest Experts and we had 3 shows with interesting and helpful topics. If you haven’t listened yet (or would like to listen again) you can listen by clicking the links below or by subscribing to ADHD Support Talk Radio as a…

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Get to Sleep!

How are you sleeping? If you are watching the news or on social media right before bed you probably aren’t sleeping as well as you could be. Sleeping one of the most important parts of effective self-care. As a person with ADD / ADHD getting enough sleep is vitally important. Getting the right amount of…

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