Attention Deficit Disorder: The Unfocused Mind in Children and Adults
Fidget to Focus : Outwit Your Boredom: Sensory Strategies for Living with ADD
Integrative Treatment for Adult ADHD: A Practical, Easy-To-Use Guide for Clinicians
More Attention, Less Deficit: Success Strategies for Adults with ADHD
Spark: The Revolutionary New Science of Exercise and the Brain
The Disorganized Mind: Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents
I sometimes forget about some of the great resources I have for ADHD. I was on the Twitter the other day and somebody else's "tweet" reminded me about the Peak Performance CD that I have. I began listening to it again and it's really is helping me work better!
Advanced Brain Technologies also offers the Sound Health Series which includes Music to De-Stress, another great ADHD resource!
A while back I wrote post about the book Delivered From Distraction being available as an Audio Download. I also wrote a post about the Music to De-Stress CD. Well, I just discovered that both of those resources are currently available through iTunes. For those who have Ipods this is very convenient.
Falling asleep can be a real challenge for many people with Attention Deficit Disorder. There are just so many thoughts going through the mind of a person with ADD. Sometimes we need help slowing those thoughts down before we can actually get to sleep. Some people have found their own ways to do this like reading or watching TV.
Music can also be very helpful too. I have found a great CD called Music to De-stress which has a sedating effect on me. It has helped me to fall asleep on many occasions. There's also a similar CD called Music to Relax which has helped me to relax but hasn't been as helpful to fall asleep to as Music to De-stress.
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