Falling asleep can be a real challenge for many people with Attention Deficit Disorder. There are just so many thoughts going through the mind of a person with ADD. Sometimes we need help slowing those thoughts down before we can actually get to sleep. Some people have found their own ways to do this like reading or watching TV.
Music can also be very helpful too. I have found a great CD called Music to De-stress which has a sedating effect on me. It has helped me to fall asleep on many occasions. There’s also a similar CD called Music to Relax which has helped me to relax but hasn’t been as helpful to fall asleep to as Music to De-stress.
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