One of the many frustrations of being an adult with ADD is knowing what to do but still not being able to do it. Many people with Adult ADD intellectually know how to solve a problem or complete a task. They can often verbalize to somebody else how to do these things too. Yet when it comes to time to do it there is some type of block that gets in the way. If people with Attention Deficit Disorder didn’t actually know how to do these things it might be a bit less frustrating.
Working with an ADD Coach with issues like these can be very helpful to people with Attention Deficit Disorder. An ADD Coach can help by adding a different perspective on things. Maybe there is a bit more to why things are not getting done. ADD Coaching can help a person with ADD come up with strategies complete projects and tasks. Some times a very small change in the way a person goes about doing something can make a huge difference.
2 replies to "Frustration of Knowing How to do it"
Strange that I came across your blog today as I have been contemplating going for tests to see if I am ADD as I am struggling with so many things. and concentration is shot. As fasr back as I can remember, I have always had these problems, now as a 32 year old man I am now wanting to sort it out.
What are the signs or symptoms of ADD?
I’m interested in Psychiatry contact me if u need any help.
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