In the past few years I have come a long way when it comes to managing my ADD. I am far from perfect though and still have quite a few "ADD Moments" For for me part of managing my ADD is learning how to deal with those inevitable ADD Moments.
One of the import step I take when I have an "ADD moment" is to stop and step away from the situation. I then do a little self talk and remind myself that it’s not the end of the world. Sure things didn’t go the way I wanted them to go but things will be okay. In the end I am now able to laugh at most of my "ADD Moments" too.
How do you deal with your "ADD Moments"?