Earlier this month I attended the Learning and the Brain Conference and went to some great sessions. One of the best sessions was by Dr. John Ratey and was about exercise and the brain. In addition to all the physical health benefits of exercise it’s also really good for the brain and for mental health too. So, I was inspired by Spark: The Revolutionary New Science of Exercise and the Brain and bought myself a body ball which I am now using as my office chair.
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