Last month Diane Ladd talked about how being outdoors and connecting with nature is helpful for people with ADHD. I listened to her Free ADDing FOCUS class and thought it made a whole lot of sense. I thought about getting out in nature on a more regular basis but didn’t do much more than think about it.
Then last week I went to visit family in Maine for a few days. I was surrounded by trees and nature and really did feel a lot more focused. It’s not that I didn’t believe Diane but I really needed to experience it for myself.
After I get back next week from the ADDA Conference, I’m definitely going to add more outdoor time to my schedule!