I think it’s very important for people with ADHD to understand their
challenges and find way to manage them. However I think it’s just as
important and sometime even more important to focus on the positives. Not only do we need to understand our strengths and what we are good at. We also need to figure what it is we enjoy in life!
What do you enjoy doing?
Who are the people you enjoy being with?
Where are the places you enjoy being at?
too often people with ADHD spend so much time focusing on what we need
to fix or things we didn’t get done. While we shouldn’t forget about
these things or ignore them, we also need to make sure these things
aren’t consuming too much of our thoughts and energy. We to need to
focus on the good things in life and make sure we dedicate our thoughts and energy on them too!
What can you do to focus more on the good things?