Those of you who read my blog, follow me on Twitter, or are My Facebook friend know that I have been exercising regularly for the past few months. My regular blog readers and those who know me, know that it's been somewhat of a challenge for me too. Though exercise was not something I enjoyed I have been doing it…
About a month ago my husband and I bought the Wii and the Wii Fit. I am really pleased and surprised to say that over the past month I've actually been having some fun exercising and using the Wii Fit. As somebody with Adult ADHD it also keeps my interest and attention. There are different types of exercises and are done for 2 and 3 minutes at a time. Also the more you exercise the more exercise options you get to choose from.
If you don't already own a Wii, it will be close to a $350 investment. I think the Wii Fit was definitely a good investment for us but we did research it first and we waited over a month before purchasing it.
If you want to learn more about ADHD and Exercise don't forget to sign up for Dr. John Ratey's Free Teleseminar through ADDClasses.com.