Quick Coaching Tip from Tara
Use a
system you already know. It's quite common for adults with
ADD / ADHD to get stuck and not know what to start with. When this
happens try using system you already know. Some people say that when all
else fails they do things in alphabetical order.
What system do
you already know that works for you?
1 Response to "Use a system you already know"
I’ve read something I’ve never seen before and it is that the resistance factor is higher for those with adhd. It resonated with me because I set a routine but go through periods where I resist and reject the structure.
Maybe it is ok to give myself a break but i’m not sure.