FREE Teleseminar
Stress Relief via Mindfulness
Instructor: Mimi Handlin
Date: Tuesday February 1, 2011
Time: 9:00 pm Eastern Time (New York Time)
Listen over the Telephone or Internet!
People with ADD / ADHD often experience a higher level of stress than others. There are many ways to deal with both daily stress and event-specific stress when it occurs in your life. Recent studies have shown that mindfulness training can benefit people with ADD / ADHD. It can help reduce stress, gain more control over the difficult traits associated with ADD / ADHD, strengthen your attention and generally increase your well-being. Mindfulness is a non-denominational practice with Buddhist roots and includes meditation and mindful awareness in daily life. Join ADDClasses.com as we welcome Mimi Handlin to discuss mindfulness as a way to reduce stress in your life.
Sign up now: http://www.addclasses.com
6 replies to "Stress Relief for ADD / ADHD"
I do yoga–but I haven’t done meditation–I guess I should try it.
There’s something innately attractive about looking forward to a fresh start with new classes, new teachers, new routines, and the likes from adhd / add boarding schools . Many parents find themselves at a crossroads during these times when school is about to start. They begin to think that maybe a fresh start is all their children need in order to help them overcome their behavioral and academic patterns.
great article written
well informative one
thanks for the post
I heard that a child with that kind of problem really experience a lot of stress that is why learning ways to relieve their stress is very important. I believe this article can really help a lot.
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Put on it, you will tread a splendid tomorrow!