Last week I made blog post saying that I was going to write a blog post everyday during ADHD Awareness Month. Well, It's now Wednesday and ummm…. I haven't written since Saturday. I guess I wasn't too realistic with my expectations. I didn't take into consideration that I'd be fighting off a cold. I also forgot how much work coordinating the ADHD Awareness Expo was.
Working as an ADHD Coach I know this is quite common for Adults with ADD / ADHD. Far too often we do not have realistic expectations. This can lead to problems like frustration and disappointment with ourselves. Instead of beating myself up about this, next time I will ask myself if my expectations are realistic.
2 replies to "Are You Realistic?"