How Do I Get It all Done?

A common question I get from clients and that I see from Adults with ADD / ADHD all over the internet is "How Do I get everything Done?". One way is to work with an ADHD Coach or take a class like Adult ADD BootCamp to learn and develop effective systems and strategies. As an…

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Take Action on Tuesday

I want to let all of my blog readers know about some exciting new changes to the ADD Action Club. I will now be offering my Action Chat on Tuesday from 7:30 pm – 10:00 pm EDT. ADD Action Club members can use as much or as little of the time block to work on…

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Help with Your Taxes

Okay I know April 15th is more than a month away and many of my readers aren't even close to being in the TAX mindset yet. I know there are many more fun and interesting things to be thinking about right now but it's really time FOCUS on your TAXES! I want let you know…

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Top ADD / ADHD Tweeter and Blogger

  I was recently at Wego Health in 6 Awesome Adults with ADHD Blogs and Top Ten ADHD Tweeters to Follow Now. I am really honored to be listed in BOTH! There are some other great Blogs and ADD / ADHD Tweeters listed too. If you are looking for ADD / ADHD resources be sure…

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Understand What You Are Getting

So many people with ADD / ADHD are looking to make a fresh start for 2011. Over the last week many adults with ADD / ADHD have signed up for ADHD Coaching, ADHD Support Programs and joined ADHD Support Group. Doesn't this all sound great? Well sometimes it is and sometimes it's not. Far too…

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Are you Stuck with your Projects?

Like many adults with ADD / ADHD I tend to have multiple projects going at once. Of course some are more successful than others. My nature is to just jump into each project and just start working on them. I am beginning to stop myself and ask myself if I have the 5 things I…

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The Need for External Motivation

I got an email yesterday from a reader looking for help with Self-Motivation. I would like to know how to motivate myself to ACTUALLY Catch up on the stack of paperwork on my home office desk. If you've tried reminding yourself of the consequences for not getting your paper work done and you are also…

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Limiting Browsers Windows and Tabs

Well, my laptop computer is 3 years old and it's getting close to the time to upgrade and get a new one. I keep getting really frustrated because it just keep freezing up. I know a big part of the reason is because I have way too many programs open at once. My computer gets…

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Walk it Out

If you listened to Tuesday's ADHD Coach Talk episode about Anxiety and ADD / ADHD you heard Ronda Stone talking about how beneficial exercise is for both ADHD and Anxiety. Ronda mentioned that exercise helps decrease anxiety by 50%. Ronda also mentioned that when people have ADHD it can often be challenging to exercise consistently. …

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Attack Your Clutter in 2010

Wow, I can't believe that there are just a few more days left in 2009!! I'm sitting in my office right now looking at all of my clutter trying to finish some end of the year work related to ADDClasses.com. Ironically one of the items on my list is to let people know that the…

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