Exercise and ADHD Coach Talk
Those of you who listened to ADHD Coach Talk earlier today heard Diane Ladd Coaching me about exercising! During the live ADHD Coach Talk Radio Show I committed to exercising
Category
Exercise
ADHD, Exercise and Michael Phelps
I'm sure you have heard by now that Michael Phelps has ADHD. I know that a lot of his success has to do with the fact that at a young
It’s not the Flu…It’s my ADHD
Those of you who have been following my blog know that it can be challenging for me to exercise regularly. I am proud to report that for the past
iPod, Socks, and George W. Bush
I really didn't set an actual goal of exercising a certain amount of times this week but I really wanted to get back on track with exercising. Usually if I
Share Your Goals
I was just flipping through Nancy Ratey's Book The Disorganized Mind: Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents and came across one of the
Spark to Exercise
If you've read my blog posts "There's No Excuse" and "Exercising is Hard" you know that I was trying to get back on an exercise routine this week. I