June 7, 20230Comments

Break Free from ADHD Perfectionism

Perfectionism is often seen as a desirable trait, associated with high standards and exceptional achievements. However, for adults with ADHD, perfectionism can become a formidable barrier to productivity, self-esteem, and

Affirmations

Mindset

June 6, 20230Comments

100 ADHD Afformations | Powerful Questions to Shift Your Mindset

I'm sure you've heard of Affirmations but are you familiar with Afformations? The key distinction between affirmations and afformations is that affirmations make positive statements, while afformations pose positive questions. Affirmations

February 14, 20230Comments

Get Unstuck and Move Foward When You have ADHD

Do You Feel Stuck and Frustrated? Being Stuck or Feeling Stuck is VERY common for Adults with ADHD. The Good News is Getting Unstuck is as simple as taking one small step

April 5, 20173Comments

Powerful ADHD Affirmations

I want to let you know about a book I just came across called The 100 Most Powerful Affirmations for ADHD. If you have heard me speak recently you may

Mindset

Overwhelm

September 1, 20160Comments

You have the Power!

Can you believe it's already September? It's a new month with new energy. I know that I'm sure ready for new energy and positive changes this month. I've been hearing

ADD Events

Mindset

Webinar

March 5, 20131Comments

Dr. Ari Tuckman and the ADHD Mindset

At last fall's Online ADHD Awareness Expo Dr. Ari Tuckman joined me to talk about Adult ADD / ADHD and Mindset. We had a very interesting and helpful conversation that you