ADHD and Tapping – Emotional Freedom Technique
Are you stressed out? Join the the club! I just recently heard that we are the most stressed out in the United States than we've been in any other point
Sleep
Motivation, Willpower and Mood
It's been a great few weeks on ADHD Support Talk Radio. I was joined by 3 awesome ADHD guest Experts and we had 3 shows with interesting and helpful topics. If you haven't listened
Get to Sleep!
How are you sleeping? If you are watching the news or on social media right before bed you probably aren't sleeping as well as you could be. Sleeping one of
Have Trouble Sleeping with ADD / ADHD?
On Tuesday night Alan Brown gave a great Teleseminar about Strategies for better Productivity at ADDClasses.com. One of the things Alan touched upon was Sleep and ADD / ADHD.
During the
ADD / ADHD and Sleep Resources
Here are some great resources for ADD / ADHD and Sleep:
Earlier this year Dr. Roberto Olivardia joined me on ADHD Support Talk Radio to talk about Sleep Problems and
Dealing with a Bad Night’s Sleep
I am in a group with some other ADHD Coaches and this week we decided that our blogs would focus on sleep. One of the things we decided to blog
ADHD, Exercise, and Sleep
Last week Jennifer Koretsky wrote the blog entry: 3 Tips to Restful Sleep. She gave some tips and also asked readers for their tips.
Here's my tip:
I've been exercising regularly during
Daylight-Saving Time
I can't believe that next weekend is going to be the beginning Daylight-Saving Time. We are supposed to set our clocks ahead one hour on March 11th. I have mixed
Attention Deficit Disorder and Help Falling Asleep
Falling asleep can be a real challenge for many people with Attention Deficit Disorder. There are just so many thoughts going through the mind of a person with ADD.