My ADD / ADHD Blog

September 5, 20250Comments

💸 ADHD, Finances, and Investing in Yourself

ADHD finances can be overwhelming. This post explores how to make a realistic yet meaningful investment in yourself — and introduces the ADHD Breakthrough Coaching Circle as one option for accessible ADHD support.

Contests

Podcast

August 29, 20250Comments

🌱 ADHD and Life Transitions: How to Embrace Change and Create New Beginnings

Change can feel overwhelming with ADHD — but it’s also an opportunity for growth. In this episode recap, Tara McGillicuddy and Lynne Edris share ADHD-friendly ways to handle transitions, embrace change, and create new beginnings. 🌱 Includes details on how to enter our special contest to win a 3-month ADD Audio Library membership! 🎉

ADD Events

Free Resources

Productivity

August 10, 20250Comments

Free ADHD Summit 2025 – Back to School & Work Tips

ADHD expert Tara McGillicuddy will speak at the free Crush It at Work & School Summit, Aug 25–28, 2025. Learn from 15+ experts how to focus, be productive, and find work-life balance this fall.

ADD Events

Clutter

Contests

July 31, 20250Comments

🎉Free ADHD Event: Podcast Listening Party on Mental Clutter with Tara McGillicuddy

Join ADHD Coach Tara McGillicuddy for a free live Podcast Listening Party on August 6th at 7 PM Eastern. Listen to the latest episode on ADHD mental clutter, connect with others, and enter to win a 3-month ADD Audio Library membership!

ADD Classes

ADD Events

Free Resources

July 8, 20250Comments

“Why Can’t I Just Do It?” Let’s Talk About It – Live ADHD Q&A

Feeling stuck with ADHD? Join Tara McGillicuddy and Bonnie Mincu for a free live Q&A session on July 23rd. We’ll talk about real ADHD challenges like procrastination, overwhelm, and stalled momentum — and share real-world support and strategies. Hosted through ADDclasses.com, with replay access available for 2 weeks.

ADD Events

June 25, 20250Comments

🎤 How to Get Involved in the 16th Annual ADHD Awareness Expo: Speak, Promote, or Sponsor

Get involved in the 16th Annual ADHD Awareness Expo, happening October 1–31, 2025. Learn how to apply to be a speaker, join the affiliate program, or become a sponsor. This year's theme is “Cultivate Calm – ADHD Support, Insights, and Empowerment.” Space is limited—apply now!

ADD Tips

Productivity

June 23, 20250Comments

⚡5 ADHD-Friendly Ways to Jumpstart Your Day When You’re Stuck

Ever feel frozen and unable to get started? Here are 5 ADHD-friendly strategies to jumpstart your day—even when focus and motivation feel out of reach.

Awards

June 18, 20250Comments

🎉 ADHD Support Talk Radio Named a Top Podcast for Adults with ADHD

ADHD Support Talk Radio was named a Top 45 ADHD Podcast for Adults! Listen in for real-world tips, expert insights, and ADHD-friendly strategies.

June 6, 20250Comments

😰 ADHD, Rejection Sensitivity Dysphoria & Imposter Syndrome — What’s Really Going On?

ADHD and Rejection Sensitivity Dysphoria can feel like an emotional punch — especially when Imposter Syndrome piles on top. In this post, Tara McGillicuddy shares insights on why these patterns show up and how to shift the spiral. Includes a link to her newest podcast episode with ADHD coach Jamie Cutino.

June 4, 20250Comments

🧠 Why Structured Action Days Work So Well for ADHD Brains

Structured action days can be a powerful tool for adults with ADHD. Learn how short time blocks, live support, and peer connection can help you finally take action and feel good about it.

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